Weigh In record (no journal entry) for 13 November 2019
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1976 kcal
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Fat: 29.69g | Prot: 166.47g | Carbs: 254.27g.
Breakfast: ICA Halländskt Bondbröd, ICA Basic Kvarg. Lunch: Happy Chef Tärnad Salladskyckling, ICA Basic Jasminris, Gullök, Kelda Matlagningsgrädde 15%. Dinner: Tomatpuré, Gullök, Arla Keso 1,5%, Hälsans Kök Vegansk Färs, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Losing 1.1 kg a Week
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