Weigh In record (no journal entry) for 13 November 2019
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86.2 kg
Lost so far: 30.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1709 kcal
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Fat: 124.68g | Prot: 112.96g | Carbs: 27.87g.
Breakfast: Сосиски, Яйцо, Сыр Российский. Lunch: Ореховая Роща Арахис Жареный Соленый. Dinner: Квашеная Капуста, Жареная или Запеченная Курица. Snacks/Other: Frey Chocobloc Dark 72%. more...
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Losing 6.3 kg a Week
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KarinaZimina's Weight History
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