joe eriand's Journal, 13 Nov 19

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ini ku dedikasikan buat org yg pernah ngatain dan bilang kalo aku nggk akan bisa kurus:)

View Diet Calendar, 13 November 2019:

707 kcal

Fat: 16.12g | Prot: 76.38g | Carbs: 61.04g. Breakfast: Chicken Breast (Skin Not Eaten), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple (Extra Sweet) , Guava, Arnott's Good Time. more...

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Comments

wah makin cantik sis.. olahraga nya apa, dietnya gmna. share dong🤗

12 Nov 19 by member: null12

olahraga nya apa ka

12 Nov 19 by member: dewiles

olahraga apa kak?

12 Nov 19 by member: arihna

😍😍

12 Nov 19 by member: devinaagrn

tipsnya dong sis 😍

12 Nov 19 by member: Fenty Anggraini

Keren nya 👍👍👍👍👍

12 Nov 19 by member: kanarie anis

Tinggi badan berapa say?

12 Nov 19 by member: dpelpim

bagi tips dong kak

12 Nov 19 by member: sittinamirah

brp lama ini?

12 Nov 19 by member: poni purwanti

Saya mulai agustus 2018 dan tinggi saya 163cm

12 Nov 19 by member: joe eriand

@arihna @dewiles olahraganya hiit cardio dan angkat beban dikit

12 Nov 19 by member: joe eriand

brapa kg skrng aku juga 163

12 Nov 19 by member: irarawaty1

@irarawaty1 kalo nggk salah 65an

12 Nov 19 by member: joe eriand

Oiya saya dietnya nggk makan garam,gula,makanan yg mengandung tepung,permen,minuman kemasan juga

12 Nov 19 by member: joe eriand

hebat kak.. 😍

12 Nov 19 by member: elfblinkhouse18

Semangat ka bb 65 dah kayak aku yg bb 53 heheh

12 Nov 19 by member: irarawaty1

ka,makannya ap aj?gula n garem ga sama sekali?

13 Nov 19 by member: Limmi06

bulli terkadang baik juga u/motivasi ya 😁👍

13 Nov 19 by member: octa silvy

bagi tips dong kaak.. ngecilin paha terutama 🥺

13 Nov 19 by member: LiteOfSoul

selamaat.. 😍 ga makan gula garam berati makannya rebusan aja?

13 Nov 19 by member: Markhatun

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joe eriand's Journal, 13 Nov 19

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