Weigh In record (no journal entry) for 13 November 2019
|
76.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1591 kcal
|
Fat: 45.72g | Prot: 83.92g | Carbs: 219.25g.
Breakfast: Almonds, Chicken (Skin Not Eaten). Lunch: Peanut Oil , Plain Dosa. Dinner: Tomatoes, Onions , Cooked Mung Beans, Wheat Chapati. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Sugar-Apples (Sweetsop), Date, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazyguy12's Weight History
|