Weigh In record (no journal entry) for 13 November 2019
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1262 kcal
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Fat: 31.58g | Prot: 73.11g | Carbs: 179.16g.
Breakfast: Lurpak Unsalted Butter, Banana, Honey, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Date, Egg White. Lunch: Cooked Salmon, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Honey , Cooked Salmon, Tempeh (Cooked), Brown Rice. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Oatbits Biskuit Oat. more...
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Losing 5.6 kg a Week
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Rinalatif's Weight History
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