Weigh In record (no journal entry) for 16 May 2012
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 85.41g | Prot: 75.37g | Carbs: 190.43g.
Breakfast: Sahne Joghurt, Flakes, Milch 1,5 % Fett. Lunch: Kräuter, Weißbrot, Fettreduzierter Milchkaffee, Ja! Haferflocken Zart. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Ajvar ( Würzig Scharf ). Snacks/Other: Sonnenblumenkerne, Fettreduzierter Milchkaffee, Bananen. more...
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Losing 2.8 kg a Week
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