Weigh In record (no journal entry) for 13 November 2019
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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862 kcal
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Fat: 43.16g | Prot: 41.16g | Carbs: 76.88g.
Lunch: 滷蛋, 7-11 博多風豚骨炒拉麵, 炸雞（加麵包糠）. more...
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Losing 1.4 kg a Week
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mattoby0526's Weight History
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