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Andri Lando
Journal
13 Nov 19
Andri Lando's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
91.5 kg
Lost so far:
3.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1725 kcal
Fat: 34.44g | Prot: 120.53g | Carbs: 239.14g.
Breakfast:
Bakwan, Lontong.
Lunch:
Daging Kambing Goreng, Mangga.
more...
1729 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Swimming (slow) - 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Andri Lando's Weight History
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