Weigh In record (no journal entry) for 12 November 2019
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1243 kcal
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Fat: 34.04g | Prot: 53.57g | Carbs: 185.97g.
Breakfast: Banano, Café, Huevo, Haz de Oros Harina de Trigo Integral, Alkosto Avena en Hojuela, Mandarinas. Lunch: Salsa de Tomate, Pan, Mandarinas, Huevo, Huevo. Dinner: Café, Salsa de Tomate, Pan, Huevo, Huevo. Snacks/Other: Pan, Pan, Naranjas, Pan, Naranjas. more...
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Losing 0.3 kg a Week
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fabian salas's Weight History
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