Weigh In record (no journal entry) for 13 November 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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903 kcal
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Fat: 34.57g | Prot: 50.68g | Carbs: 103.08g.
Breakfast: SuperIndo Bakso Udang, Kentang (Daging, tanpa Garam, Direbus), Martabak Telur, Tahu Kukus, Buncis, Wortel Dimasak. Lunch: Kelapa, Roti, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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