Weigh In record (no journal entry) for 12 November 2019
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104.1 kg
Lost so far: 48.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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880 kcal
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Fat: 48.39g | Prot: 47.54g | Carbs: 65.33g.
Breakfast: Filet Americain (Extra Mager), Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Olijfolie, Mosterd, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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1365 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 9.8 kg a Week
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gekke@gerrit's Weight History
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