Weigh In record (no journal entry) for 12 November 2019
|
51.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1169 kcal
|
Fat: 79.84g | Prot: 60.23g | Carbs: 58.55g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Tillamook Colby Jack Cheese, Egg, Half and Half Cream. Lunch: Roasted Salted Cashew Nuts, Emerald Smoked Almonds, Tillamook Colby Jack Cheese Sliced, Tillamook Colby Jack Cheese, Gruyere Cheese, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sugar, Kerrygold Pure Irish Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bourbonblonde's Weight History
|