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Biggiwi25
Journal
12 Nov 19
Biggiwi25's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
77.2 kg
Lost so far:
7.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
775 kcal
Fat: 74.86g | Prot: 6.17g | Carbs: 18.26g.
Breakfast:
Arla Kaergarden Ungesalzen, REWE Delikatess Bierschinken, REWE Chia Brötchen .
more...
1901 kcal
Exercise:
Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes.
more...
Gaining 1.4 kg a Week
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Biggiwi25's Weight History
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