Weigh In record (no journal entry) for 12 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1485 kcal
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Fat: 71.84g | Prot: 43.95g | Carbs: 181.40g.
Breakfast: Balparmak Süzme Çiçek Balı, Kayısı Reçeli ve Konserveleri, Poğaça, Ceviz, Beyaz Peynir. Lunch: Ispanak Yemeği. Snacks/Other: Mandalina, Pınar Light Süt , Ceviz, Kuru Hurma. more...
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steady weight
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av.zehray's Weight History
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