Weigh In record (no journal entry) for 12 November 2019
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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917 kcal
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Fat: 55.56g | Prot: 58.75g | Carbs: 53.61g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Limão, Carne de Panela, Carne de Porco, Scala Queijo Prato, Walmart Queijo Mussarela, Repolho-Roxo, Repolho, Molho Salsa Vermelha, Alface de Folha Verde, Guacamole com Tomates e Pimentas Chili, Taco Bell Porção de Nachos. Snacks/Other: Leão Chá Mate Natural, Leão Chá de Camomila. more...
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Losing 3.5 kg a Week
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Pati Santiago's Weight History
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