Weigh In record (no journal entry) for 12 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1422 kcal
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Fat: 35.85g | Prot: 72.65g | Carbs: 199.25g.
Breakfast: Kopi, Gula Pasir, Ayam Goreng, Nasi Putih. Lunch: Es Kopi dengan Krim dan Gula, Es Teh, Kikil, Nasi Putih. Dinner: Sate Ayam, Sate Kambing, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Es Teh. Snacks/Other: Permen Karet (Manis). more...
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2530 kcal
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Exercise:
Gym - 25 minutes, Cardio - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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krisnha da's Weight History
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