Weigh In record (no journal entry) for 12 November 2019
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1256 kcal
|
Fat: 46.38g | Prot: 31.05g | Carbs: 181.98g.
Breakfast: Patates Kızartması, Pirinç Pilavı, Pişi, Calve Ranch Sos, Ketçap, Şekersiz Çay, Mevsim Salata, Patates Kızartması, Pirinç Pilavı, Pişi, Calve Ranch Sos, Ketçap, Şekersiz Çay, Mevsim Salata. Snacks/Other: Şekersiz Çay, Mercimek Köftesi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|