Mina Chen .'s Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1520 kcal Fat: 68.16g | Prot: 80.00g | Carbs: 146.65g.   Breakfast: 炸豬排(麵包糠或麵粉), 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 7-11 一日野菜-和風海藻, 7-11 麻辣豬血豆腐煲. Dinner: 米森 有機可可脆麥片, 涼拌黃瓜, 中華 雞蛋豆腐, 蝦, 統一 陽光黃金豆豆漿(無加糖), 桂格(Quaker) 原片原味大燕麥片. Snacks/Other: 巧克力. more...

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Mina Chen .'s Weight History


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