Asukask8's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1248 kcal Fat: 17.99g | Prot: 42.08g | Carbs: 241.69g.   Breakfast: Multigrain Bread, Bee Pollen, Banana, Coffee, Soy Yogurt. Lunch: Yam , Boiled Green Plantains. Dinner: ハナマルキ わかめ味噌汁, 松屋 湯豆腐, ナチュラルローソン 筍と菜の花の和風だし玄米入り粥. Snacks/Other: タリーズコーヒー ヨーグルト&アサイー. more...
1505 kcal Exercise: Apple Health - 24 hours. more...

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