Weigh In record (no journal entry) for 12 November 2019
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130.8 kg
Lost so far: 22 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1289 kcal
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Fat: 20.70g | Prot: 173.60g | Carbs: 99.20g.
Breakfast: Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. Snacks/Other: Lindahls Kvarg. more...
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Losing 1.4 kg a Week
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langagrynet's Weight History
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