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午餐：南瓜、鸡胸 中午下班的时候被领导拉去食堂尝了点新出的菜品 中午练了下腰腹，跑步机爬坡40分钟 晚上练腿，拉伸，椭圆仪 晚餐：南瓜牛奶榨汁喝
View Diet Calendar, 12 November 2019:
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824 kcal
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Fat: 10.90g | Prot: 84.22g | Carbs: 102.08g.
Breakfast: 古都华天 红枣豆浆, 煮熟的鸡蛋白, 雀巢 脱脂牛奶, 香蕉, 火龙果. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 蒸南瓜. more...
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