Weigh In record (no journal entry) for 12 November 2019
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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527 kcal
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Fat: 23.11g | Prot: 25.62g | Carbs: 54.73g.
Breakfast: İçim Labne, Mis Tam Yağlı Kaşar Peyniri, Ekmecik Çavdarlı Ekmek, Pınar Kahvaltılık Macar Salam, Zeytin, Salatalık. more...
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Losing 0.4 kg a Week
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orkungulsah❤'s Weight History
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