Weigh In record (no journal entry) for 12 November 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2579 kcal
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Fat: 97.97g | Prot: 161.64g | Carbs: 248.24g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Be Light Gourmet-Rohschinken, Äpfel, Trader Joe's Macadamia-Nüsse. Lunch: Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Grandiso Puddingpulver, Ja! Milch 3,5%, Alesto Walnusskerne Naturbelassen, Lidl Beerenmix. Dinner: Dürüm Döner. Snacks/Other: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milbona Körniger Frischkäse, Trader Joe's Macadamia-Nüsse. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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