Weigh In record (no journal entry) for 12 November 2019
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1561 kcal
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Fat: 66.94g | Prot: 66.29g | Carbs: 169.79g.
Breakfast: Aldi Kochschinken, Milfina Butter , Roggenbrötchen. Lunch: Cappuccino, Käse. Dinner: Ketchup, Kitchenette Nudelauflauf Pizzaria . more...
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steady weight
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kirchgellersen's Weight History
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