Weigh In record (no journal entry) for 12 November 2019
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62.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1221 kcal
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Fat: 69.40g | Prot: 60.59g | Carbs: 89.99g.
Dinner: Milka Ciastka Pieguski, McDonald's Ciastko Czekoladowe , Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Rama Yoghurt, Światowid Gouda Pradawna Ser w Plastrach, Biedronka Chleb Żytni z Ziarnami, Jabłko, Delecta Owocowy Kubek Fit, Balcerzak Polska Surowa Długodojrzewająca. more...
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Gaining 2.8 kg a Week
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