Weigh In record (no journal entry) for 12 November 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2690 kcal
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Fat: 78.47g | Prot: 133.53g | Carbs: 394.29g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Мистраль Дикий Рис, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Яблоко, Geneticlab Протеин, Фейхоа, Виноград, Сливы, Хурма. more...
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Losing 1.4 kg a Week
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Kostyabrykin's Weight History
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