Weigh In record (no journal entry) for 12 November 2019
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1048 kcal
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Fat: 25.25g | Prot: 40.52g | Carbs: 117.29g.
Breakfast: Жареное Яйцо без Жира, Блины с Творогом, Barilla Макароны Отварные. Lunch: Салат с Фасолью, Каравай Хлеб Старосельский, Простые Пельмени. Dinner: Манты, Фанагория Вино Красное Полусладкое. more...
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Losing 2.1 kg a Week
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