Weigh In record (no journal entry) for 12 November 2019
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82.8 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2102 kcal
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Fat: 184.85g | Prot: 87.81g | Carbs: 15.42g.
Breakfast: 삶은계란, 뉴스킨 라이프팩, Jarrow Formulas MCT오일, 종근당건강 유산균, NOW 오메가-3, 웨스트골드 무염 버터, 아메리카노, 슈라이버푸드 폴리크림치즈. Lunch: 삶은계란, 삶은계란, 아메리카노, 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터. Dinner: 상추, 삼겹살. more...
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Gaining 4.0 kg a Week
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