Weigh In record (no journal entry) for 11 November 2019
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1200 kcal
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Fat: 48.82g | Prot: 124.17g | Carbs: 73.86g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Huevo Duro, Tomates, Jamón Cocido. Dinner: Pan Proteico, Ensalada Mixta, Dia Lomitos de Atún al Natural. Snacks/Other: Frutillas, Royal Gelatina Ligth, Milkaut Yogurt Bebible Descremado. more...
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Gaining 0.7 kg a Week
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milsebiand's Weight History
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