Weigh In record (no journal entry) for 12 November 2019
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1160 kcal
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Fat: 33.70g | Prot: 63.93g | Carbs: 158.37g.
Breakfast: Indonesian Rice Pudding, Date, Banana, Boiled Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked) , Brown Rice. Dinner: Grilled Chicken, Superindo Kerupuk Kemplang Panggang, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked). Snacks/Other: Pumpkin (Without Salt, Drained, Cooked, Boiled) . more...
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Gaining 2.8 kg a Week
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Rinalatif's Weight History
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