68kg dari 74kg. Bismillah semoga konsisten
View Diet Calendar, 12 November 2019:
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375 kcal
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Fat: 9.33g | Prot: 19.24g | Carbs: 54.92g.
Breakfast: Buah Pir. Lunch: Tumis Kangkung, Kerang (Spesies Campuran), Nasi Putih. more...
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1721 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Nov 19 by member: ><ASTUTI><
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12 Nov 19 by member: mbak_je
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Ka Astuti: thankyou. Semangat juga ka😊
12 Nov 19 by member: Virlyaprilia
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Mbak je: semangat juga mba😊 salam hidup sehat💪
12 Nov 19 by member: Virlyaprilia
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Virlyaprilia's Weight History
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