Weigh In record (no journal entry) for 12 November 2019
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70.4 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2346 kcal
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Fat: 112.30g | Prot: 163.16g | Carbs: 172.97g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 炒牛肉, 炒白菜, 白米（中粒米，煮熟）. Dinner: 红烧鱼块, 青豆, 黄焖鸡, 炒藕片, 炒牛肉, 牛排（只吃瘦肉）. Snacks/Other: 来伊份 山核桃仁, 苹果（去皮）, 沃隆 每日坚果. more...
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1838 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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heting4946's Weight History
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