Weigh In record (no journal entry) for 11 November 2019
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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187 kcal
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Fat: 14.96g | Prot: 4.80g | Carbs: 11.40g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), La Violetera Azeitonas Verdes, Nestlé Creme de Leite. more...
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Losing 6.0 kg a Week
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