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ritalucas
Journal
11 Nov 19
ritalucas's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
94.3 kg
Lost so far:
0.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
943 kcal
Fat: 23.00g | Prot: 81.22g | Carbs: 113.49g.
Breakfast:
Abobrinha Cozida, Vigor Iogurte Grego Zero, Pêssego.
Lunch:
Repolho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Pêssego, Abacaxi.
Snacks/Other:
Profit Isolate Protein Mix.
more...
3792 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 0.3 kg a Week
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ritalucas's Weight History
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