Hector:🫡's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

76 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

767 kcal

Fat: 29.12g | Prot: 95.75g | Carbs: 31.53g. Lunch: Lomo Embuchado. Dinner: Nescafé Café , Azúcar, Central Lechera Asturiana Leche Entera, Tranchettes Queso Lonchas, Serrano Fiambre de Lomo al Horno. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...

2482 kcal

Exercise: Working - 3 hours, Sleeping - 9 hours, Resting - 11 hours, Gym - 1 hour. more...

Gaining 2.0 kg a Week

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Hector:🫡's Weight History

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Hector:🫡's Journal, 11 Nov 19

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Hector:🫡's Weight History