Weigh In record (no journal entry) for 11 November 2019
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64 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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719 kcal
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Fat: 32.34g | Prot: 36.91g | Carbs: 72.18g.
Breakfast: Brawnie chocoplatano. Lunch: Zumo de Limón, Cebollas, Wasil Porotos Negros, Papa Cocida, Zanahoria, Muslo de Pollo, Consomé de Pollo. Dinner: Gullón Galleta Chip Choco , Tortilla, Huevo Revuelto. Snacks/Other: Bolitas saludables, American Classic Mostaza, Hellmann's Ketchup Light, La Preferida Pasta de Pollo Pimentón , Sanissimo Salmas . more...
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Losing 0.5 kg a Week
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elfalucy's Weight History
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