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View Diet Calendar, 11 November 2019:
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939 kcal
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Fat: 48.26g | Prot: 61.10g | Carbs: 63.65g.
Breakfast: Brown Sugar, Coffee, Cooked Mushrooms (Fat Added in Cooking), Woolworths Low Fat Smooth Plain Cottage Cheese, Albany Superior Brown Bread. Lunch: Poultry Gravy, Woolworths Medium Carrots , Lamb Loin Chop (Lean and Fat Eaten), Tastic Brown Rice. Dinner: Knorr Light Italian Salad Dressing, Garlic , Extra Virgin Olive Oil, Woolworths Fat Free Feta , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat . more...
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1926 kcal
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Exercise:
Circuit Training - 30 minutes, Treadmill - 23 minutes, Desk Work - 11 hours, Fitbit - 12 hours and 7 minutes. more...
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Ivorette's Weight History
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