carissa0816's Journal, 11 Nov 19

Roasted lemon-garlic salmon with broccoli and kimchi on the side

View Diet Calendar, 11 November 2019:
2164 kcal Fat: 111.51g | Prot: 78.67g | Carbs: 220.88g.   Breakfast: Silk Almond Unsweetened Original, Muffin. Lunch: Peanut Butter Cookies , Kirkland Signature Mixed Nuts, President's Choice Dark Chocolate, Garlic , Surasang Cabbage Kimchi, Broccoli , Catch of The Day Wild Pacific Salmon Fillets. Dinner: Tim Hortons Peanut Butter Cookie, Berries, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Mushrooms , Egg, Ve Wong Instant Noodles Sesame Chicken Flavor. Snacks/Other: Chocolate Cupcake, Chocolate Cupcake, Cashew Nuts, Lindt Excellence 70% Cacao. more...
1328 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I never tried that. It looks kind of cool. 
12 Nov 19 by member: Skystar24
Yummy kimchi great for digestion! 
12 Nov 19 by member: moopie321
I like the idea of kimchi on the side. Do you buy it or make it yourself? 
15 Nov 19 by member: Aurora2019
@Aurora2019 I just buy them premade, though making them myself is also definitely an option. For me, buying them premade is just more time saving and I can eat it as a ready-made snack whenever I want. 
15 Nov 19 by member: carissa0816

     
 

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