Weigh In record (no journal entry) for 28 March 2013
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90 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 32.11g | Prot: 107.32g | Carbs: 114.24g.
Breakfast: рис отварной, Вареное Яйцо. Lunch: Куриная Грудка, Капустный Салат, Помидоры Черри, Запеченная или Жареная Форель. Dinner: Творог 1,8%, Капустный Салат, Приготовленный Яичный Белок. more...
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3452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dreamer-s's Weight History
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