Weigh In record (no journal entry) for 11 November 2019
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1756 kcal
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Fat: 14.37g | Prot: 82.79g | Carbs: 115.34g.
Breakfast: Beer. Lunch: Baked or Grilled Haddock. Dinner: Coffee with Cream. more...
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Gaining 2.8 kg a Week
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