Weigh In record (no journal entry) for 11 November 2019
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1035 kcal
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Fat: 61.26g | Prot: 65.00g | Carbs: 56.27g.
Breakfast: Gengibre, Chá Verde, Café Brasileiro Café, Chá de Hibisco. Lunch: Merluza, Maminha, Azeite de Oliva Extra-Virgem, Masterfoods Molho de Mostarda, Salada Vinagrete, Tomates, Vagem Cozida, Beterraba Cozida, Alface de Folha Verde. Dinner: Bem Casado, Ovo. Snacks/Other: Polenghi Cream Cheese, Omelete. more...
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3098 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Pati Santiago's Weight History
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