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273kal. Masih ada PR 600kal lagi .. pdhl perut udh penuh. Bisa nutup ga nih ...
View Diet Calendar, 11 November 2019:
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1042 kcal
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Fat: 36.26g | Prot: 41.21g | Carbs: 136.24g.
Breakfast: Pangsit Polos, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Tumis Kangkung, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Taro Potato Barbeque, Nextar Nastar Cookies, NutriSari Sweet Mango, Pisang Molen, Cahkwe. more...
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 Comments
wush sehari makan apa sis masih sisa segitu....bmr berapa?
11 Nov 19 by member: Naychan89
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salah tafsiran nih si mba kyk nya yahh😁
11 Nov 19 by member: NOVITHASIMATUPANG
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@naychan : BMR 1400kal, seharian tdi dipake buat puasa, sahur cm kepake 370an kal. Buka puasa buat ngemil + makan sktr 500an kal kurang lbh.
11 Nov 19 by member: ummuhilal
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@novitha: Salah tafsiran gmn sist mksdnya?salah input jurnal gtukah?
11 Nov 19 by member: ummuhilal
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ummuhilal's Weight History
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