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well since I'm on vacation this week & decided not to go anywhere, I chose to double up on my workouts! one class in the morning and another class at night. today I took a athletic training class for an hour then went swimming after that! I feel wonderful, and the icing on the cake is I weighed myself and I'm finally out of the 190's weighing in at 189.4...sooooo proud of myself.
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1910 kcal
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Fat: 71.40g | Prot: 66.61g | Carbs: 261.85g.
Breakfast: Shedd's Spread Spreadable Sticks Vegetable Oil, Sugar, 0% Fat Free Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Singles Fat Free American Cheese Slices, Light Fat Free Original Potato Chips, Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Dinner: Extra-Long Chili Cheese Coney, Minute Maid Light Lemonade. Snacks/Other: Big Red Chewing Gum, Peaches, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Grapes, Watermelon, NUT�rition Heart-Healthy Mix, Tropicana Peach Orchard Punch. more...
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3859 kcal
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Exercise:
Boxing - 1 hour, washed the car - 30 minutes, Swimming (slow) - 45 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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