Weigh In record (no journal entry) for 11 November 2019
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1775 kcal
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Fat: 68.39g | Prot: 107.51g | Carbs: 181.71g.
Breakfast: Kupiec Wafle Ryżowe Tradycyjne, Kawa (Rozpuszczalna), Mleko z 1% Tłuszczu, Cukier, Paluszki Krabowe w Cieście. Lunch: Banan, Winogrona. Dinner: Czaniecki Makaron 5 Jajeczny, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Italiamo Sos Pomidorowy z Serem Pecorino Romano, Biedronka Mięso na Kotlety z Indyka. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 0.4 kg a Week
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Gosiabur's Weight History
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