Weigh In record (no journal entry) for 11 November 2019
|
111.9 kg
Lost so far: 1.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1456 kcal
|
Fat: 85.65g | Prot: 149.31g | Carbs: 28.55g.
Breakfast: Tirolez Queijo Mussarela, Ovo Mexido. Lunch: Sadia Filezinho de Frango, Repolho Verde Cozido, Berinjela Cozida. Dinner: Catupiry Requeijão Cremoso, Carne de Panela, Abobrinha Refogada. Snacks/Other: Jandira Castanha do Pará, Nozes de Nogueira, Castanhas de Caju. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muriel_Tavares's Weight History
|