Weigh In record (no journal entry) for 11 November 2019
|
73.3 kg
Lost so far: 5.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
378 kcal
|
Fat: 16.18g | Prot: 34.50g | Carbs: 21.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Vapza Carne Seca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Seca. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinheiroju's Weight History
|