Weigh In record (no journal entry) for 11 November 2019
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3997 kcal
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Fat: 90.71g | Prot: 239.20g | Carbs: 556.54g.
Breakfast: ICA Halländskt Bondbröd, Jordnötssmör, Gyllenhammars Havregryn, ICA Halländskt Bondbröd, ICA Grillad Kyckling Pålägg, Larsa Grekisk Yoghurt, Blåbär. Lunch: Happy Chef Tärnad Salladskyckling, ICA Basic Jasminris, Gullök, Kelda Matlagningsgrädde 15%. Dinner: Arla Lätt Crème Fraiche, Zeta Linguine, ICA Kassler i Bit Vinmarinerad. Snacks/Other: Barbells Protein Bar Salty Peanut, Barbells Protein Bar Salty Peanut. more...
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Losing 2.5 kg a Week
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