Weigh In record (no journal entry) for 11 November 2019
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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773 kcal
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Fat: 36.74g | Prot: 29.02g | Carbs: 77.51g.
Breakfast: Emerge Energy Drink, Fried Egg , Tesco Value Mild White Cheddar Cheese, Clover Light Butter, Richmond Skinless Sausages, New York Bagel Plain Bagel. more...
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Losing 1.1 kg a Week
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pamelax17's Weight History
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