Weigh In record (no journal entry) for 11 November 2019
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84 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1812 kcal
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Fat: 144.25g | Prot: 66.69g | Carbs: 81.00g.
Breakfast: Bulgur, Lipton Black Tea Bags, Green Leaf Lettuce, Coffee, Tomatoes, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Tomatoes, Lipton Black Tea Bags, Green Leaf Lettuce, Onions, Bob's Red Mill Flax Seed, Kraft Mayo, Hot Chili Pepper, Boiled Egg, Radish, Red Cabbage, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder. Dinner: Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Avocados. Snacks/Other: Calavo Avocado, Dutch Farms Cheddar Cheese, Green Olives, Black Olives. more...
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3175 kcal
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Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 7 kg a Week
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Mohammed Sowid's Weight History
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