Weigh In record (no journal entry) for 11 November 2019
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1402 kcal
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Fat: 44.02g | Prot: 28.28g | Carbs: 233.71g.
Breakfast: Слабое Кофе с Сахаром, Зефир в Шоколаде, Банан. Lunch: Tuc Крекер с Сыром, Хлеб, Яблоки, Кефир 2,5%. Dinner: Мандарины, Простые Пельмени. more...
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Losing 0.6 kg a Week
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lerokk97's Weight History
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